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| द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-9) |
अथ भद्रासनम् ॥ गुल्फौ च वृषणस्याधो यत्क्रमेण समाहितः। पादाङ्गुष्ठौ कराभ्याढ्च धृत्वा च पृष्ठदेशतः ॥९॥ |
atha bhadrāsanam ॥ gulphau ca vṛṣaṇasyādho yatkrameṇa samāhitaḥ। pādāṅguṣṭhau karābhyāḍhca dhṛtvā ca pṛṣṭhadeśataḥ ॥9॥ |
3. – THE BHADRASANA. |
Place the heels crosswise under the testes attentively; cross the hands behind the back and take hold of the toes of the feet. |
| Commentary |
atha bhadrāsanam ॥ gulphau ca vṛṣaṇasyādho yatkrameṇa samāhitaḥ। pādāṅguṣṭhau karābhyāḍhca dhṛtvā ca pṛṣṭhadeśataḥ ॥9॥ |
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