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| द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-11) |
अथ मुक्तासनम्। पायुमूले वामगुल्फं दक्षगुल्फं तथोपरि। समकायशिरोग्रीवं मुक्तासनन्तु सिद्धिदम् ॥११॥ |
atha muktāsanam। pāyumūle vāmagulphaṃ dakṣagulphaṃ tathopari। samakāyaśirogrīvaṃ muktāsanantu siddhidam ॥11॥ |
4.- THE MUKTASANA. |
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Place the left heel at the root of the organ of generation and the right heel above that, keep the head and the neck straight with the body. This posture is called the Muktasana. It gives Siddhi (perfection). |
| Commentary |
atha muktāsanam। pāyumūle vāmagulphaṃ dakṣagulphaṃ tathopari। samakāyaśirogrīvaṃ muktāsanantu siddhidam ॥11॥ |
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Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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