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द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-5)

मयूरं कुक्कुटं कूर्म्मं तथाचोत्तानकूर्म्मकम्। उत्तानमण्डुकं वृक्षं मण्डुकं गरुडं वृषम् ॥५॥

mayūraṃ kukkuṭaṃ kūrmmaṃ tathācottānakūrmmakam। uttānamaṇḍukaṃ vṛkṣaṃ maṇḍukaṃ garuḍaṃ vṛṣam ॥5॥

The thirty-two Asanas


  1. Mayuram (Peacock posture).

  2. Kukutam (Oock posture)

  3. Kurma (Tortoise posture)

  4. Uttana Manduka.

  5. Uttana Kurmakam.

  6. Vriksha (Tree posture)

  7. Manduka (Frog posture)

  8. Garuda (Eagle posture)

  9. Vrisham (Bull posture)


Commentary


mayūraṃ kukkuṭaṃ kūrmmaṃ tathācottānakūrmmakam। uttānamaṇḍukaṃ vṛkṣaṃ maṇḍukaṃ garuḍaṃ vṛṣam ॥5॥

University of Ayurveda Prague, Czech Republic


Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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