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द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-4)

मृतं गुप्तं तथा मात्स्यं मत्येन्द्रासनमेव च। गोरक्षं पश्चिमोत्तानं उत्कटं सङ्कटं तथा ॥४॥

mṛtaṃ guptaṃ tathā mātsyaṃ matyendrāsanameva ca। gorakṣaṃ paścimottānaṃ utkaṭaṃ saṅkaṭaṃ tathā ॥4॥

The thirty-two Asanas


  1. Mutam (Corpse posture).

  2. Guptam (Hidden posture).

  3. Matsyam (Fish posture)

  4. Matsendra.

  5. Goraksha.

  6. Paschimottana.

  7. Utkatam (hazaardous posture)

  8. Sankatam (Dangerous posture)


Commentary


mṛtaṃ guptaṃ tathā mātsyaṃ matyendrāsanameva ca। gorakṣaṃ paścimottānaṃ utkaṭaṃ saṅkaṭaṃ tathā ॥4॥

University of Ayurveda Prague, Czech Republic


Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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