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द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-6)

शलभं मकरं चोष्टं भुजङ्गढ्चयोगासनम्। द्वात्रिंशदासनानितु मर्त्त्यलोकेहि सिद्धिदम् ॥६॥

śalabhaṃ makaraṃ coṣṭaṃ bhujaṅgaḍhcayogāsanam। dvātriṃśadāsanānitu marttyalokehi siddhidam ॥6॥

The thirty-two Asanas



  1. Salabha (Locust posture)

  2. Makara (Dolphin posture)

  3. Ushtram (Camel posture).

  4. Bhujangam (Snake posture)

  5. Yoga.

 



Commentary



śalabhaṃ makaraṃ coṣṭaṃ bhujaṅgaḍhcayogāsanam। dvātriṃśadāsanānitu marttyalokehi siddhidam ॥6॥


University of Ayurveda Prague, Czech Republic



Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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