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द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-3)

अथ आसनानां भेदाः। सिद्धं पद्मं तथा भद्रं मुक्तं वज्रञ्च स्वस्तिकम्। सिंहञ्च गोमुखं वीरं धनुरासनमेव च ॥३॥

atha āsanānāṃ bhedāḥ। siddhaṃ padmaṃ tathā bhadraṃ muktaṃ vajrañca svastikam। siṃhañca gomukhaṃ vīraṃ dhanurāsanameva ca ॥3॥

The thirty-two Asanas


The thirty-two Asanas that give perfection in this mortal world are following: -

 

  1. Siddham (perfect posture).

  2. Padmam (Lotus posture).

  3. Bhadram (Gentle posture).

  4. Muktam (Free posture).

  5. Vajram (Adamant posture).

  6. Swastika (Prosperous posture).

  7. Sinham (Lion posture).

  8. Gomukha (Cow-mouth posture).

  9. Vira (Heroic posture).

  10. Dhanur (Bow posture)


Commentary


atha āsanānāṃ bhedāḥ। siddhaṃ padmaṃ tathā bhadraṃ muktaṃ vajrañca svastikam। siṃhañca gomukhaṃ vīraṃ dhanurāsanameva ca ॥3॥

University of Ayurveda Prague, Czech Republic


Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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