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| प्रथमोध्यायः,-Shadkarma, (Ch.-1, V.-58) |
अथ व्युत्क्रमकपालभातिः। नासाभ्यां जलमाकृष्य पुनर्वक्त्रेण रेचयेत्। पायं पायं व्युत्क्रमेण श्लेष्मदोषं निवारयेत् ॥५८॥ |
atha vyutkramakapālabhātiḥ। nāsābhyāṃ jalamākṛṣya punarvaktreṇa recayet। pāyaṃ pāyaṃ vyutkrameṇa śleṣmadoṣaṃ nivārayet ॥58॥ |
VYUT-KRAMA |
Draw the water through the two nostrils and expel it through the mouth slowly and slowly. This is called Vyut-krama which destroys disorders of phlegm. |
| Commentary |
atha vyutkramakapālabhātiḥ। nāsābhyāṃ jalamākṛṣya punarvaktreṇa recayet। pāyaṃ pāyaṃ vyutkrameṇa śleṣmadoṣaṃ nivārayet ॥58॥ |
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