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| प्रथमोध्यायः,-Shadkarma, (Ch.-1, V.-57) |
पूरकं रेचकं वेगेन न तु चालयेत्। एवमभ्यासयोगेन कफदोषं निवारयेत् ॥५७॥ |
pūrakaṃ recakaṃ vegena na tu cālayet। evamabhyāsayogena kaphadoṣaṃ nivārayet ॥57॥ |
VAMA-KRAMA |
This inspiration and expiration must be done without any force. This practice destroys disorders of phlegm. |
| Commentary |
pūrakaṃ recakaṃ vegena na tu cālayet। evamabhyāsayogena kaphadoṣaṃ nivārayet ॥57॥ |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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