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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-77) |
त्रिवारं साधयेदेनं भस्त्रिकाकुम्भकं सुधीः। न च रोगो न च क्लेश आरोग्यं च दिने दिने ॥७७॥ |
trivāraṃ sādhayedenaṃ bhastrikākumbhakaṃ sudhīḥ। na ca rogo na ca kleśa ārogyaṃ ca dine dine ॥77॥ |
then let him expel it by the previous method. Let the wise one perform this Bhastrika (belows-like) Kumbhaka thrice: he will never suffer any disease a will be always healthy. |
| Commentary |
trivāraṃ sādhayedenaṃ bhastrikākumbhakaṃ sudhīḥ। na ca rogo na ca kleśa ārogyaṃ ca dine dine ॥77॥ |
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