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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-76) |
एवं विंशतिवारं च कृत्वा कुर्याच्च कुम्भकम्। तदन्ते चारयेद्वायुं पूर्वोक्तं च यथाविधि ॥७६॥ |
evaṃ viṃśativāraṃ ca kṛtvā kuryācca kumbhakam। tadante cārayedvāyuṃ pūrvoktaṃ ca yathāvidhi ॥76॥ |
Having thus inspired and expired quickly twenty times, let him perform Kumbhaka; |
| Commentary |
evaṃ viṃśativāraṃ ca kṛtvā kuryācca kumbhakam। tadante cārayedvāyuṃ pūrvoktaṃ ca yathāvidhi ॥76॥ |
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