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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-78) |
अथ भ्रामरीकुम्भकः। अर्धरात्रे गते योगी जन्तूनां शब्धवर्जिते। कर्णौ पिधाय हस्ताभ्यां कुर्यात पूरककुम्भकम् ॥७८॥ |
atha bhrāmarīkumbhakaḥ। ardharātre gate yogī jantūnāṃ śabdhavarjite। karṇau pidhāya hastābhyāṃ kuryāta pūrakakumbhakam ॥78॥ |
6. – BHRAMARI (OR BEETLE-DRONING KUMBHAKA) |
At past midnight, in a place where are sounds of any animal, &c., to be heard, let the Yogi practise Puraka and Kumbhaka, closing the ears by the hands. |
| Commentary |
atha bhrāmarīkumbhakaḥ। ardharātre gate yogī jantūnāṃ śabdhavarjite। karṇau pidhāya hastābhyāṃ kuryāta pūrakakumbhakam ॥78॥ |
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