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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-70) |
मुखं प्रक्षाल्य संवन्द्य कुर्याज्जालन्धरं ततः। आशक्ति कुम्भकं कृत्वा धारयेदविरोधतः ॥७०॥ |
mukhaṃ prakṣālya saṃvandya kuryājjālandharaṃ tataḥ। āśakti kumbhakaṃ kṛtvā dhārayedavirodhataḥ ॥70॥ |
Then having washed the mouth (i.e., expelled air through mouth) perform Jalandhara. Let him perform Kumbhaka with all his might and retain the air unhindered. |
| Commentary |
mukhaṃ prakṣālya saṃvandya kuryājjālandharaṃ tataḥ। āśakti kumbhakaṃ kṛtvā dhārayedavirodhataḥ ॥70॥ |
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