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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-71) |
उज्जायीकुम्भकं कृत्वा सर्वकार्याणि साधयेत्। न बवेत् कफरोगश्च क्रूरवायुरजीर्णकम् ॥७१॥ |
ujjāyīkumbhakaṃ kṛtvā sarvakāryāṇi sādhayet। na bavet kapharogaśca krūravāyurajīrṇakam ॥71॥ |
All works are accomplished by Ujjayi Kumbhaka He is never attacked by phlegm diseases, or nervous diseases, or indigestion, or dysentery, or consumption, or cough; |
| Commentary |
ujjāyīkumbhakaṃ kṛtvā sarvakāryāṇi sādhayet। na bavet kapharogaśca krūravāyurajīrṇakam ॥71॥ |