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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-69) |
अथ उज्जायी कुम्भकः। नासाभ्यां वायुमाकृष्य मुखमध्ये च धारयेत्। हृद्गलाभ्यां समाकृष्य वायुं वक्त्रे च धारयेत् ॥६९॥ |
atha ujjāyī kumbhakaḥ। nāsābhyāṃ vāyumākṛṣya mukhamadhye ca dhārayet। hṛdgalābhyāṃ samākṛṣya vāyuṃ vaktre ca dhārayet ॥69॥ |
3. - UJJAYI. |
Close the muuth, draw in the external air by both the nostrils, and pull up the internal air from lungs and throat; retain them in the mouth. |
| Commentary |
atha ujjāyī kumbhakaḥ। nāsābhyāṃ vāyumākṛṣya mukhamadhye ca dhārayet। hṛdgalābhyāṃ samākṛṣya vāyuṃ vaktre ca dhārayet ॥69॥ |
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