Ayurvedic Consortium of Europe
FREE - ONLINE GHERANDA SAMHITA -
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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-58) |
अथ सूर्यभेदकुम्भकः घेरण्ड उवाच- कथितं सहितं कुम्भं सूर्यभदनकं शृणु। पूरयेत् सूर्यनाड्या च यथा शक्ति बहिर्मरुत् ॥५८॥ |
atha sūryabhedakumbhakaḥ gheraṇḍa uvāca- kathitaṃ sahitaṃ kumbhaṃ sūryabhadanakaṃ śṛṇu। pūrayet sūryanāḍyā ca yathā śakti bahirmarut ॥58॥ |
2. – SURYABHEDA KUMBHAKA. |
Gheranda said: -
I have told thee the Sahita Kumbhaka, now hear the Suryabheda. Inspire with all your strenght the external air through the sun-tube (right nostril):
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| Commentary |
atha sūryabhedakumbhakaḥ gheraṇḍa uvāca- kathitaṃ sahitaṃ kumbhaṃ sūryabhadanakaṃ śṛṇu। pūrayet sūryanāḍyā ca yathā śakti bahirmarut ॥58॥ |
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