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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-59) |
धारयेद्बहुयत्नेन कुम्भकेन जलन्धरैः। यावत् स्वेदं नखकेशाभ्यां तावत् कुर्वन्तु कुम्भकम् ॥५९॥ |
dhārayedbahuyatnena kumbhakena jalandharaiḥ। yāvat svedaṃ nakhakeśābhyāṃ tāvat kurvantu kumbhakam ॥59॥ |
retain this air with the greatest care, performing the Jalandhara Mudra. Let the Kumbhaka be kept up so long as the perspiration does not burst out from the tips of the nails and the roots of the hair. |
| Commentary |
dhārayedbahuyatnena kumbhakena jalandharaiḥ। yāvat svedaṃ nakhakeśābhyāṃ tāvat kurvantu kumbhakam ॥59॥ |
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Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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