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पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-56)

अधमाज्जायते घर्मो मेरुकम्पश्च मध्यमात्। उत्तमाच्च भूमित्यागस्त्रिविधं सिद्धिलक्षणम् ॥५६॥

adhamājjāyate gharmo merukampaśca madhyamāt। uttamācca bhūmityāgastrividhaṃ siddhilakṣaṇam ॥56॥



 

By practising the lowest Pranayama for sometime, the body begins to perspire copiously; by practising the middling, the body begins to quiver (especially, there is a feeling of quivering along the spinal cord.). By the highest Pranayama, one leaves the ground, i.e.,there is levitation. These signs attend the success of these three sorts of Pranayama.



Commentary



adhamājjāyate gharmo merukampaśca madhyamāt। uttamācca bhūmityāgastrividhaṃ siddhilakṣaṇam ॥56॥


University of Ayurveda Prague, Czech Republic



Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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