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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-56) |
अधमाज्जायते घर्मो मेरुकम्पश्च मध्यमात्। उत्तमाच्च भूमित्यागस्त्रिविधं सिद्धिलक्षणम् ॥५६॥ |
adhamājjāyate gharmo merukampaśca madhyamāt। uttamācca bhūmityāgastrividhaṃ siddhilakṣaṇam ॥56॥ |
By practising the lowest Pranayama for sometime, the body begins to perspire copiously; by practising the middling, the body begins to quiver (especially, there is a feeling of quivering along the spinal cord.). By the highest Pranayama, one leaves the ground, i.e.,there is levitation. These signs attend the success of these three sorts of Pranayama. |
| Commentary |
adhamājjāyate gharmo merukampaśca madhyamāt। uttamācca bhūmityāgastrividhaṃ siddhilakṣaṇam ॥56॥ |