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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-50) |
सत्त्वमयं हरिंध्यात्वा उकारं ककृष्णवर्णकम्। चतुःषष्ट्या च मात्रया कुम्भकेनैव धारयेत् ॥५०॥ |
sattvamayaṃ hariṃdhyātvā ukāraṃ kakṛṣṇavarṇakam। catuḥṣaṣṭyā ca mātrayā kumbhakenaiva dhārayet ॥50॥ |
Then let him retain breath by repeating ? sixty-four times, contemplating on Hari, of a black colour and of Satva quality.
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| Commentary |
sattvamayaṃ hariṃdhyātvā ukāraṃ kakṛṣṇavarṇakam। catuḥṣaṣṭyā ca mātrayā kumbhakenaiva dhārayet ॥50॥ |
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