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पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-51)



 

Then let him exhale the breath through the right nostril by repeating man (?) thirty-two times, contemplating Šiva of a white colour and of Tamas quality.



Commentary




University of Ayurveda Prague, Czech Republic



Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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