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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-49) |
इडया पूरयेद्वायुं मात्रया षोडशैः सुधीः। पूरकान्ते कुम्भकाद्ये कर्तव्यस्तूड्डीयानकः ॥४९॥ |
iḍayā pūrayedvāyuṃ mātrayā ṣoḍaśaiḥ sudhīḥ। pūrakānte kumbhakādye kartavyastūḍḍīyānakaḥ ॥49॥ |
Let the wise practitioner inhale by the left nostril, repeating ? sixteen times. Then before be begins retention (but at the end of inhalation), let him perform Uddiyanabandha. |
| Commentary |
iḍayā pūrayedvāyuṃ mātrayā ṣoḍaśaiḥ sudhīḥ। pūrakānte kumbhakādye kartavyastūḍḍīyānakaḥ ॥49॥ |
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