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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-48) |
प्राणायामं सगर्भं च प्रथमं कथयामि ते। सुखासने चोपविश्य प्राङ्मुखो वाप्युदङ्मुखः। ध्यायेद्विधिं रजोगुणं रक्तवर्णमवर्णकम् ॥४८॥ |
prāṇāyāmaṃ sagarbhaṃ ca prathamaṃ kathayāmi te। sukhāsane copaviśya prāṅmukho vāpyudaṅmukhaḥ। dhyāyedvidhiṃ rajoguṇaṃ raktavarṇamavarṇakam ॥48॥ |
First I shall tell thee the Sagarbha Pranayama. Sitiing in Sukhasana posture, facing east or north, let him contemplate on Brahma full of Rajas quality of a blood-red colour, in the form of the letter ?. |
| Commentary |
prāṇāyāmaṃ sagarbhaṃ ca prathamaṃ kathayāmi te। sukhāsane copaviśya prāṅmukho vāpyudaṅmukhaḥ। dhyāyedvidhiṃ rajoguṇaṃ raktavarṇamavarṇakam ॥48॥ |
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