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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-46) |
सहितः सूर्यभेदश्च उज्जायी शीतली तथा। भस्त्रिका भ्रामरी मूर्छा केवली चाष्टकुम्भिकाः ॥४६॥ |
sahitaḥ sūryabhedaśca ujjāyī śītalī tathā। bhastrikā bhrāmarī mūrchā kevalī cāṣṭakumbhikāḥ ॥46॥ |
The Kumbhakas or retentions of breath are of eight sorts; Sahita Surya-bheda, Ujjayi, Sitali, Bhastrika, Bhramari, Murchha and Kevali. |
| Commentary |
sahitaḥ sūryabhedaśca ujjāyī śītalī tathā। bhastrikā bhrāmarī mūrchā kevalī cāṣṭakumbhikāḥ ॥46॥ |
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