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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-45) |
एवंविधां नाडीशुद्धिं कृत्वा नाडीं विशोधयेत्। दृढौ भूत्वासनं कृत्वा प्राणायामं समाचरेत् ॥४५॥ |
evaṃvidhāṃ nāḍīśuddhiṃ kṛtvā nāḍīṃ viśodhayet। dṛḍhau bhūtvāsanaṃ kṛtvā prāṇāyāmaṃ samācaret ॥45॥ |
By these three Pranayamas the nadis are purified. Then sitting firmly in a posture, let him begin regular Pranayama. |
| Commentary |
evaṃvidhāṃ nāḍīśuddhiṃ kṛtvā nāḍīṃ viśodhayet। dṛḍhau bhūtvāsanaṃ kṛtvā prāṇāyāmaṃ samācaret ॥45॥ |
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