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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-22) |
अन्नेन पूरयेदर्धं तोयेन तु तृतीयकम्। उदरस्य तृतीयाशं संरक्षेद् वायुचारणे ॥२२॥ |
annena pūrayedardhaṃ toyena tu tṛtīyakam। udarasya tṛtīyāśaṃ saṃrakṣed vāyucāraṇe ॥22॥ |
quantity of food. |
Half the stomach should be filled with food, one quarter with water and one quater should be kept empty for practising Pranayama. |
| Commentary |
annena pūrayedardhaṃ toyena tu tṛtīyakam। udarasya tṛtīyāśaṃ saṃrakṣed vāyucāraṇe ॥22॥ |
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Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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