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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-21) |
शुद्धं सुमधुरं स्निग्धं उदरार्धविवर्जितम्। भुज्यते सुरसं प्रीत्या मिताहरमिमं विदुः ॥२१॥ |
śuddhaṃ sumadhuraṃ snigdhaṃ udarārdhavivarjitam। bhujyate surasaṃ prītyā mitāharamimaṃ viduḥ ॥21॥ |
moderation in diet |
Pure, sweet and cooling food should be eaten to fill half the stomach, easting thus sweet, juices with pleasure and leaving the other half stomach empty is called moderation in diet |
| Commentary |
śuddhaṃ sumadhuraṃ snigdhaṃ udarārdhavivarjitam। bhujyate surasaṃ prītyā mitāharamimaṃ viduḥ ॥21॥ |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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