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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-20) |
वालशाकं कालशाकं तथा पटोलपत्रकम्। पंचशाकं प्रशंसीयात् वास्तुकं हिलमोचिकाम् ॥२०॥ |
vālaśākaṃ kālaśākaṃ tathā paṭolapatrakam। paṃcaśākaṃ praśaṃsīyāt vāstukaṃ hilamocikām ॥20॥ |
vegetable leaves |
He may eat green, fresh vegetables (balashaka), black vegetable (kal shak), leaves of Patola, the Vastuku shaka and Hima-lochika Shaka. These the five shaka (vegetable leaves) praised as fit for Yogis. |
| Commentary |
vālaśākaṃ kālaśākaṃ tathā paṭolapatrakam। paṃcaśākaṃ praśaṃsīyāt vāstukaṃ hilamocikām ॥20॥ |
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Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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