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| तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-18) |
अथ महाबन्धकथनम्। वामपादस्य गुल्फेन पायुमूलं निरोधयेत्। दक्षापादेन तद्गुल्फं संपीड्य यत्नतः सुधीः ॥१८॥ |
atha mahābandhakathanam। vāmapādasya gulphena pāyumūlaṃ nirodhayet। dakṣāpādena tadgulphaṃ saṃpīḍya yatnataḥ sudhīḥ ॥18॥ |
6.- MAHABANDHA |
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Close the anal orifice by the heel of the left foot, press that heel with the right foot carefully, move slowly and slowly the muscles of the rectum, |
| Commentary |
atha mahābandhakathanam। vāmapādasya gulphena pāyumūlaṃ nirodhayet। dakṣāpādena tadgulphaṃ saṃpīḍya yatnataḥ sudhīḥ ॥18॥ |
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