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| तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-19) |
शनैः शनैश्चालयेत् पार्ष्णिं योनिमाकुञ्चयेच्छनैः। जालन्धरे धारयेत्प्राणं महाबन्धोनिगद्यते ॥१९॥ |
śanaiḥ śanaiścālayet pārṣṇiṃ yonimākuñcayecchanaiḥ। jālandhare dhārayetprāṇaṃ mahābandhonigadyate ॥19॥ |
6.- MAHABANDHA |
and slowly contract the muscles of the yoni or perineum (space between anus and organ): restrain the breath by Jalandhara. This is called Mahabandha. |
| Commentary |
śanaiḥ śanaiścālayet pārṣṇiṃ yonimākuñcayecchanaiḥ। jālandhare dhārayetprāṇaṃ mahābandhonigadyate ॥19॥ |
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