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| तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-15) |
मेढ्रं दक्षिणगुल्फे तु दृढबन्धं समाचरेत्। जराविनाशिनी मुद्रा मूलबन्धो निगद्यते ॥१५॥ |
meḍhraṃ dakṣiṇagulphe tu dṛḍhabandhaṃ samācaret। jarāvināśinī mudrā mūlabandho nigadyate ॥15॥ |
Its benfits. |
and put the right heel on the organ of generation or pubes. This is called Mulabandha, destroyer of decay.
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| Commentary |
meḍhraṃ dakṣiṇagulphe tu dṛḍhabandhaṃ samācaret। jarāvināśinī mudrā mūlabandho nigadyate ॥15॥ |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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