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| तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-14) |
थ मूलबन्धकथनम्। पार्ष्णिना वामपादस्य योनिमाकुञ्चयेत्ततः। नाभिग्रंथिमेरुदण्जे संपीड्य यत्नतः सुधीः।१४॥ |
atha mūlabandhakathanam। pārṣṇinā vāmapādasya yonimākuñcayettataḥ। nābhigraṃthimerudaṇje saṃpīḍya yatnataḥ sudhīḥ।14॥ |
5.- MULABANDHA. |
Press with the hell of the left foot the region between the anus and the scrotum, and contract the rectum; carefully press the intestines near the navel on the spine; |
| Commentary |
atha mūlabandhakathanam। pārṣṇinā vāmapādasya yonimākuñcayettataḥ। nābhigraṃthimerudaṇje saṃpīḍya yatnataḥ sudhīḥ।14॥ |
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