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| तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-13) |
सिद्धं जालन्धरं बन्धं योगिनां सिद्धिदायकम्। षण्मासमभ्यसेद्यो हि स सिद्धो नात्र संशयः ॥१३॥ |
siddhaṃ jālandharaṃ bandhaṃ yogināṃ siddhidāyakam। ṣaṇmāsamabhyasedyo hi sa siddho nātra saṃśayaḥ ॥13॥ |
Its benefits. |
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The Jalandhara is a success-giving and well-tried Bandha; he who practises it for six months, becomes and adept withou doubt. |
| Commentary |
siddhaṃ jālandharaṃ bandhaṃ yogināṃ siddhidāyakam। ṣaṇmāsamabhyasedyo hi sa siddho nātra saṃśayaḥ ॥13॥ |
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Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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