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| तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-9) |
अथ नभोमुद्राकथनम्। यत्र यत्र स्थितो योगी सर्वकार्येषु सर्वदा। ऊर्ध्वजिह्वः स्थिरो भूत्वा धारयेत् पवनं सदा। नभोमुद्रा भवेदेषा योगिनां रोगनाशिनी ॥९॥ |
atha nabhomudrākathanam। yatra yatra sthito yogī sarvakāryeṣu sarvadā। ūrdhvajihvaḥ sthiro bhūtvā dhārayet pavanaṃ sadā। nabhomudrā bhavedeṣā yogināṃ roganāśinī ॥9॥ |
2.- NABHO MUDRA. |
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In whatever business a Yogi may be engaged, wherever he may be, let him always keep his tongue turned upwards (towards the soft palate), and restrain the breath. This is called Nabho-Mudra; it destroys all the diseases of the Yogi. |
| Commentary |
atha nabhomudrākathanam। yatra yatra sthito yogī sarvakāryeṣu sarvadā। ūrdhvajihvaḥ sthiro bhūtvā dhārayet pavanaṃ sadā। nabhomudrā bhavedeṣā yogināṃ roganāśinī ॥9॥ |
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Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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