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| तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-10) |
अथ उड्डीयानबन्धः। उदरे पश्चिमं तानं नाभेरूर्ध्वं तु कारयेत्। उड्डानं कुरुते यस्मादविश्रान्तं महाखगः। उड्डीयानं त्वसो बन्धो मृत्युमातंग केशरी ॥१०॥ |
atha uḍḍīyānabandhaḥ। udare paścimaṃ tānaṃ nābherūrdhvaṃ tu kārayet। uḍḍānaṃ kurute yasmādaviśrāntaṃ mahākhagaḥ। uḍḍīyānaṃ tvaso bandho mṛtyumātaṃga keśarī ॥10॥ |
3.- UDDIYANA-BANDHA. |
Contract the bowels equably above and below the navel towards the back, so that the abdominal viscera may touch the back. He who practises this Uddiyana (Flying up), without eeasing, conquers death. The Great Bird (Breath), by this process, is instantly forced up into the Sushumna, and flies (moves) constantly therein only. |
| Commentary |
atha uḍḍīyānabandhaḥ। udare paścimaṃ tānaṃ nābherūrdhvaṃ tu kārayet। uḍḍānaṃ kurute yasmādaviśrāntaṃ mahākhagaḥ। uḍḍīyānaṃ tvaso bandho mṛtyumātaṃga keśarī ॥10॥ |
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Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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