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| ,-Upadesha 2, (Ch.-2, V.-22) |
धौतिर्बस्तिस्तथा नेतिस्त्राटकं नौलिकं तथा । कपालभातिश्चैतानि षट्कर्माणि प्रचक्षते ॥ २.२२ ॥ |
dhautirbastistathā netistrāṭakaṃ naulikaṃ tathā । kapālabhātiścaitāni ṣaṭkarmāṇi pracakṣate ॥ 2.22 ॥ |
| Dhautiḥ - to wash
Vastiḥ - enema (bladder)
Tathā - and, likewise
Netiḥ - cleansing of nose
Trātakaṁ - gazing
Naulikaṁ - Circulatory motion of abdominal muscles
Tathā - and, likewise
Kapāla-bhātiḥ - Kapalabhati, the shining of the skull
Ca - and
Étāni - these
Ṣath - six
Karmāṇi - actions
Pracakṣaté - are called || 22 || |
The six kinds of detoxifications are: Dhauti, Basti, Néti, Trátaka, Nauli and Kapála-Bháti. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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