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| ,-Upadesha 2, (Ch.-2, V.-18) |
युक्तं युक्तं त्यजेद्वायुं युक्तं युक्तं च पूरयेत् । युक्तं युक्तं च बध्नीयादेवं सिद्धिं अवाप्नुयात् ॥ २.१८ ॥ |
yuktaṃ yuktaṃ tyajedvāyuṃ yuktaṃ yuktaṃ ca pūrayet । yuktaṃ yuktaṃ ca badhnīyādevaṃ siddhiṃ avāpnuyāt ॥ 2.18 ॥ |
| Yuktaṁ yuktaṁ - quite appropriate, very attentive, proper
Tyajet - to expel, exhale
Vāyuṁ - air, breath
Yuktaṁ yuktaṁ - quite appropriate, very attentive, proper
Ca - and
Pūrayet - to fill, inhale
Yuktaṁ yuktaṁ - quite appropriate, very attentive, proper
Ca - and
Badhnīyāt - to sope, Bandhas
Evaṁ - so, this way
Siddhim - perfection, success
Avāpnuyāt - one reaches, to receive, to achive || 18 || |
By correctly exhaling prana followed by proper inhalation with the proper bandha, the yogi achieves siddhi (perfection, exclusive power). |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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