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| ,-Upadesha 1, (Ch.-1, V.-62) |
भोजनं अहितं विद्यात्पुनरस्योष्णीकृतं रूक्षम् । अतिलवणं अम्लयुक्तं कदशनशाकोत्कं वर्ज्यम् ॥ १.६२ ॥ |
bhojanaṃ ahitaṃ vidyātpunarasyoṣṇīkṛtaṃ rūkṣam । atilavaṇaṃ amlayuktaṃ kadaśanaśākotkaṃ varjyam ॥ 1.62 ॥ |
| Bhojanam - food
Ahitaṁ - unhealthy
Vidyāt - have to know
Punar - again
Asya - for such an
Uṣṇī-kṁtaṁ - warmed up, warm-made
Rūkṣam - dry, rough
Ati - all
Lavaṇam - salty
Amla - acid, the acidic flavor
Yuktaṁ - inclusive, to have
Kad-aśana - bad food, spoiled
Śāka - vegetables
Utkaṁaṁ - excess to
Varjyam - is to be avoided || 62 || |
Food that has been reheated, that is dry, contains too much salt and is sour, old, or, for example, raw vegetables - all of this should not be eaten. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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