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| ,-Upadesha 1, (Ch.-1, V.-51) |
पद्मासने स्थितो योगी नाडीद्वारेण पूरितम् । मारुतं धारयेद्यस्तु स मुक्तो नात्र संशयः ॥ १.५१ ॥ |
padmāsane sthito yogī nāḍīdvāreṇa pūritam । mārutaṃ dhārayedyastu sa mukto nātra saṃśayaḥ ॥ 1.51 ॥ |
| Padma-āsane - in Lotus posture;
Sthitaḥ - to be in position;
Yogī - yogin;
Nāḍī - (the subtle energy channel) (Nadi);
Dvāreṇa - through the gate;
Pūritam - inhaled, filled;
Mārutaṁ - wind, air;
Dhārayet - to hold, by retaining;
Yaḥ - which;
Tu - but;
Saḥ - this;
Muktaḥ - liberated;
Na - not;
Atra - here;
Saṁśayaḥ - doubt. |
The Yogi who, sitting in Padmásana, moves the Váyu (retained upon inhalation) to the gate of the Nadi (Sushumna) undoubtedly attains liberation. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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