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| ,-Upadesha 1, (Ch.-1, V.-47) |
उत्तानौ चरणौ कृत्वा ऊरुसंस्थौ प्रयत्नतः । ऊरुमध्ये तथोत्तानौ पाणी कृत्वा ततो दृशौ ॥ १.४७ ॥ |
uttānau caraṇau kṛtvā ūrusaṃsthau prayatnataḥ । ūrumadhye tathottānau pāṇī kṛtvā tato dṛśau ॥ 1.47 ॥ |
| Uttānau - facing upwards (soles);
Caraṇau - both feet;
Kṛtvā - bringing, to do, to make;
Ūru - thigh (on the opposite);
Saṁsthau - to place;
Prayatnataḥ - carefully, by the best effort;
Ūru - the thigh;
Madhye - in the middle;
Tathā - and, likewise;
Uttānau - facing upwards (palm);
Pāṇī - both hands;
Kṛtvā - to do, to make;
Tataḥ - then, thereafter;
Dṛśau - both eyes. (continuation, verse 48) |
While seated, place each foot on the opposite thigh with the soles facing upwards and place your hands on the thighs with the palms facing upwards. After that, both eyes ... (next verse) |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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