Ayurvedic Consortium of Europe
FREE - ONLINE HATHAYOGA PRADIPIKA -
 |
| ,-Upadesha 3, (Ch.-3, V.-10) |
अथ महामुद्रा पादमूलेन वामेन योनिं सम्पीड्य दक्षिणाम् । प्रसारितं पदं कृत्वा कराभ्यां धारयेद्दृढम् ॥ ३.१० ॥ |
atha mahāmudrā pādamūlena vāmena yoniṃ sampīḍya dakṣiṇām । prasāritaṃ padaṃ kṛtvā karābhyāṃ dhārayeddṛḍham ॥ 3.10 ॥ |
| Atha: now (follows, Atha)
Mahā-mudrā: Maha Mudra (the "great seal")
Pāda-mūlena: heel ("foot root", padamula)
Vāmena: with the left (vama)
Yoniṁ: (the) dam, (the) Perineum (Yoni)
Sampīḍya: pressing (sam + pid)
Dakṇiṇam: (the) right (Dakshina)
Prasāritaṁ: stretched out (Prasarana)
Padaṁ *: leg ("foot", pada)
Kṛtvā: holding ("making," Krita)
Karābhyāṁ *: with both hands (Kara)
Dhārayet: hold (the right foot, Dharana)
Dṛḍham: solid (dridha) || 10 || |
Pressing the Yoni (perineum) with the heel of the left foot, and stretching forth the right foot, grasp the right big toe with the thumb and index finger of the right hand. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
your comments are welcome: info@university-ayurveda.com
Administrator, * Komentar Admin