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| ,-Upadesha 2, (Ch.-2, V.-61) |
यथा लगति हृत्कण्ठे कपालावधि सस्वनम् । वेगेन पूरयेच्चापि हृत्पद्मावधि मारुतम् ॥ २.६१ ॥ |
yathā lagati hṛdkaṇṭhe kapālāvadhi sasvanam । vegena pūrayeccāpi hṛtpadmāvadhi mārutam ॥ 2.61 ॥ |
| Yathā: (conti. verse 60) so that
Lagati: is felt, touches, snuggles
Hṛd: the heart
Kante: in the throat
Kapāla: skull
Avadhi: to the extremes
Sa-svanam: with sound
Vegena: fast, energetic
Pūrayet: inhale, to fill by air
Ca: and
Api: then
Hṛt-padma: heart lotus
Avadhi: to
Mārutam: air || 61 || |
(Seated according to the previous verse), inhale forcefully and with the sound of the air touching the throat, head, and heart and fill the area of the lotus heart (the chest cavity) with air. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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