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| ,-Upadesha 2, (Ch.-2, V.-48) |
अथ सूर्यभेदनम् आसने सुखदे योगी बद्ध्वा चैवासनं ततः । दक्षनाड्या समाकृष्य बहिःस्थं पवनं शनैः ॥ २.४८ ॥ |
atha sūryabhedanam āsane sukhade yogī baddhvā caivāsanaṃ tataḥ । dakṣanāḍyā samākṛṣya bahiḥsthaṃ pavanaṃ śanaiḥ ॥ 2.48 ॥ |
| Atha - now
Sūrya-bhedanam - Thrusting of the Sun Channel
Āsane - posture
Sukha-en - convenient
Yogī - yogi
Baddhvā - after aquiring
Ca - and
Eva - certainly
Āsanaṁ - posture
Tataḥ - then
Dakṣa-nāḍyā - through the right channel
Samākṛṣya - recruiting, rescuing
Bahiḥ-sthaṁ - outside
Pavanaṁ - air
Śanaiḥ - slowly, gradually || 48 || |
Seated comfortably while performing the âsana, the yogî inhales the outer air slowly through the right nostril. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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