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,-Upadesha 3, (Ch.-3, V.-21)

धारयित्वा यथाशक्ति रेचयेदनिलम् शनैः । सव्याङ्गे तु समभ्यस्य दक्षाङ्गे पुनरभ्यसेत् ॥ ३.२१ ॥


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