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| ,-Upadesha 3, (Ch.-3, V.-20) |
पूरयित्वा ततो वायुं हृदये चुबुकं दृढम् । निष्पीड्यं वायुं आकुञ्च्य मनोमध्ये नियोजयेत् ॥ ३.२० ॥ |
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