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| ,-Upadesha 2, (Ch.-2, V.-77) |
कुम्भकप्राणरोधान्ते कुर्याच्चित्तं निराश्रयम् । एवं अभ्यासयोगेन राजयोगपदं व्रजेत् ॥ २.७७ ॥ |
kumbhaka-práṇa-ródha-anté kurjá(t)-č-čittaṃ nir-áśrayam । evaṃ abhjása-jógéna rádža-jóga-padaṃ vradžét ॥ 2.77 ॥ |
| Kumbhaka - kumbhaka
Práṇa - Prana
Ródha - stopping, to prevent, imprisonment
Anté - at the end
Kurját - make one, to performe
Čittaṁ - the Mind
Nir-ášrajam - free of objects or supports
Évam - so, this way
Abhjása - exercise, practice
Jógéna - through the yoga
Rádža-yoga - royal yoga
Padaṁ - state, place
Vradžét - one reaches || 77 || |
Po kumbhaku |
Po dokončení kumbhaku by mysl již neměla být závislá. Takovou praxí se získá rádža jóga. |
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