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| द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-31) |
अथ मण्डूकासनम्। पादतलौ पृष्ठदेशे अंगुष्ठे द्वे च संस्पृशेत्। जानुयुग्मं पुरस्कृत्य साधयेन्मण्डूकासनम् ॥३१॥ |
atha maṇḍūkāsanam। pādatalau pṛṣṭhadeśe aṃguṣṭhe dve ca saṃspṛśet। jānuyugmaṃ puraskṛtya sādhayenmaṇḍūkāsanam ॥31॥ |
23.- THE MANDUKASANA. |
Carry the feet towards the back, the toes touching each other, and place the knees forwards. This is called the Frog-posture. |
| Commentary |
atha maṇḍūkāsanam। pādatalau pṛṣṭhadeśe aṃguṣṭhe dve ca saṃspṛśet। jānuyugmaṃ puraskṛtya sādhayenmaṇḍūkāsanam ॥31॥ |
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