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| प्रथमोध्यायः,-Shadkarma, (Ch.-1, V.-55) |
षष्ठो भागः। अथ कपालभातिः। वामक्रमेणव्युत्क्रमेण शीत्क्रमेण विशेषतः। भालभातिं त्रिधा कुर्यात्कफदोषं निवारयेत् ॥५५॥ |
ṣaṣṭho bhāgaḥ। atha kapālabhātiḥ। vāmakrameṇavyutkrameṇa śītkrameṇa viśeṣataḥ। bhālabhātiṃ tridhā kuryātkaphadoṣaṃ nivārayet ॥55॥ |
PART VI. KAPALABHATI. |
The kapalabhati is of three kinds: Vama-krama,Vyut-krama, and Sit-krama.They destoy disorders of phlegm. |
| Commentary |
ṣaṣṭho bhāgaḥ। atha kapālabhātiḥ। vāmakrameṇavyutkrameṇa śītkrameṇa viśeṣataḥ। bhālabhātiṃ tridhā kuryātkaphadoṣaṃ nivārayet ॥55॥ |
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