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| प्रथमोध्यायः,-Shadkarma, (Ch.-1, V.-46) |
अथ जलबस्तिः। नाभिमग्नजले पायुं न्यस्तवानुत्कटासनम्। आकुञ्चनं प्रसारञ्च जलबस्तिं समाचरेत् ॥४६॥ |
atha jalabastiḥ। nābhimagnajale pāyuṃ nyastavānutkaṭāsanam। ākuñcanaṃ prasārañca jalabastiṃ samācaret ॥46॥ |
JALA-BASTI |
Entering water up to the navel and assuming the posture called Utkatasana, let him contract and dilate the sphineter-muscle of the anus. This is called Jala-Basti. |
| Commentary |
atha jalabastiḥ। nābhimagnajale pāyuṃ nyastavānutkaṭāsanam। ākuñcanaṃ prasārañca jalabastiṃ samācaret ॥46॥ |
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