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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-74) |
सर्वदा साधयेद्योगी शीतलीकुम्भकं शुभम्। अजीर्णं कफपित्तञ्च नैव तस्य प्रजायते ॥७४॥ |
sarvadā sādhayedyogī śītalīkumbhakaṃ śubham। ajīrṇaṃ kaphapittañca naiva tasya prajāyate ॥74॥ |
Let the Yogi alway practise this Šitali Kumbhaka, giver of bliss; by so doing, he will be free from indigestion, phlegm and bilious disorders. |
| Commentary |
sarvadā sādhayedyogī śītalīkumbhakaṃ śubham। ajīrṇaṃ kaphapittañca naiva tasya prajāyate ॥74॥ |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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