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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-73) |
अथ शीतलीकुम्भकः। जिह्वया वायुमाकृष्य उदरे पूरयेच्छनैः। क्षणं च कुम्भक कृत्वा नासाभ्यां रेचयेत् पुनः ॥७३॥ |
atha śītalīkumbhakaḥ। jihvayā vāyumākṛṣya udare pūrayecchanaiḥ। kṣaṇaṃ ca kumbhaka kṛtvā nāsābhyāṃ recayet punaḥ ॥73॥ |
4.- ŠITALI |
Draw in the air through the mouth (with the lips contracted and tongue thrown out), and fill the stomach slowly. Retain it there for a short time. Then exhale it through both the nostrils. |
| Commentary |
atha śītalīkumbhakaḥ। jihvayā vāyumākṛṣya udare pūrayecchanaiḥ। kṣaṇaṃ ca kumbhaka kṛtvā nāsābhyāṃ recayet punaḥ ॥73॥ |
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