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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-39) |
वायुबीजं ततो ध्यात्वा धूम्रवर्णं सतेजसम्। चन्द्रेणं पूरयेद्वायुं बीजं षोडशकैः सुधीः ॥३९॥ |
vāyubījaṃ tato dhyātvā dhūmravarṇaṃ satejasam। candreṇaṃ pūrayedvāyuṃ bījaṃ ṣoḍaśakaiḥ sudhīḥ ॥39॥ |
Contemplating on Vayu-Bija (i.e., ?), full of energy and of a smoke-colour, let him draw in breath by the left nostrils, repeating the Bija sixteen times. This is Puraka. |
| Commentary |
vāyubījaṃ tato dhyātvā dhūmravarṇaṃ satejasam। candreṇaṃ pūrayedvāyuṃ bījaṃ ṣoḍaśakaiḥ sudhīḥ ॥39॥ |
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